Outline

I. History of Meditation

1. Buddhist teachings around 500 BC; Asian continent
2. 1960s-1970s gain popularity in Western Society

II. Benefits

1. Stress reduction
2. Lower blood pressure
3. Mono-tasking/focus control
4. Emotional Stability

III. Applications of Meditation to Contemporary Contexts

1. workplace
2. religious practices
3. schools/education

IV. How Meditation Compliments Education

1. Increases Relaxation
2. Decreases anxiety
3. Improves Self Worth
4. Improvements in Children with ADD/ADHD

V. Conclusion

*I would like to speak briefly about learning disorders in children, specifically ADD/ADHD. Where do you suggest I introduce this information.